Brain Pills
Unfortunately, our diets may not be able to provide us with all we need for good mental health which means we may have to resort to adding brain pills to our daily routine. The use of supplements is becoming more critical as the quality of our food and the choices many make for their daily diet continues to be less than healthy.
Using pills for the brain to supplement our diets may not be something that many have though about, but it is perhaps something to consider. Mental health and function is foundational to quality of life and the longer we live the more our diet and lack of proper nutrients effects the long term health of our brains.
It is not as if using brain pills is a completely odd idea. Many people use a daily multi-vitamin to supplement their diet. We intuitively know that we are not getting everything our bodies and minds need in what we eat every day. So why not consider what is missing that can benefit our minds?
Using a multi-vitamin is probably not sufficient as the brain needs more than just certain vitamins and minerals although that is important as well. C, E and B complex vitamins all play a central role in the brain and its function. However, there are other ingredients missing from our diet that may be necessary to use pills for the brain to supplement.
Things like certain amino acids, fatty acids and other compounds. L-Tyrosine, 5-hydroxytryptophan, Choline, DMAE, DHA from Omega 3's and Aceytl L-Carnitine are some important nutrients for producing neurotransmitters and other brain chemicals necessary for proper function that we can sometimes be short on in our diet. Brain pills can help fill in that gap.
Make sure you discuss any supplement with a doctor familiar in natural supplements before incorporating one into your daily routine. While most are fairly safe, it is important to make sure they do not conflict with any medicines you may be taking.
It is also important to do a little research and find a manufacturer with a reputation for quality and pure ingredients. There are still too many out there that are using questionable ingredients and do not have good quality standards in place during the manufacturing process. However, as supplements are becoming more popular that is beginning to change. Still, it is good to do your homework before jumping out there and buying the first brain pills you come across.